One of the most powerful questions we can ask is: What are your brain health goals right now?

When we know the direction we’re moving toward, it becomes much easier to choose the habits, supports, and training that actually make a difference.

Some goals we hear often from our community include:

• A more emotionally healthy family environment
• Better focus and clarity (especially with ADHD)
• More joy and resilience day-to-day
• Better memory and a sharper mind as we age
• Less anxiety and less worrying
• Recovery and support after head injury or prolonged stress
• Feeling calmer and more regulated under pressure

There’s no single “right” goal — but identifying yours helps set the course.

Example: If your goal is longevity & healthy aging

Research shows you'll get most by prioritizing:

• Protecting sleep quality
• Lowering chronic stress load
• Strengthening meaningful relationships

Possible add-ons:

• Start a consistent sleep hygiene routine
• Use neurofeedback training to help the brain shift out of stress patterns
• Schedule one regular “friend date” each week or month

Example: If your goal is a more emotionally healthy family

You might consider:

• Neurofeedback training twice weekly for each participating family member
• Looking honestly at the biggest stressors in your family's current schedule — and removing one or two where possible
• Reducing sugar or ultra-processed foods gradually (for example, 10% less each month)
• Spending just 5 intentional minutes daily connecting physically — hugs, shared laughter, or simply being present together

Small shifts, done consistently, change direction over time.

If you’d like help clarifying your priorities then take the 2-minute  Brain Health Goals Quiz to help you assess where to start and what to focus on first.